Samstag, 1. Januar 2011
LLI - Treat everyone you meet like you want to be treated
If people were to not treat each other with respect and dignity, it would lead to a loss in motivation, trust and confidence. When you treat others with the kind of respect that you would like to be treated with, you help give them the opportunity to give them the chance to be the best possible person they can. If you treat others how you would want to be treated, it will be very apparent that people will like being around you and helping you out in situations, since they know that you would do the same for them.
Now many of us have a negative attitude. They barely smile & don't see why they should treat others right. Their thoughts are like "Why should I treat others right, when noone ever treats ME right?" As you might notice, this is the EGO speaking. The ego is the little voice inside your head that likes to tell you "You're not good enough" & the source of low self esteem & negativity. Again I'd like to tell you, tell your frickin ego to SHUT UP. The ego consists of nothing but negative beliefs that have collected over the years inside your head & now work against you. Don't ever give it a chance to strive against your happiness! Being nice, smiling & helping are actions that make you feel great & make your life a little brighter. You might not always receive the same cavalry back, but that's okay. Not everyone knows what you know. That it is better to be happy & nice than living your life in sadness. Some of them might have experienced so many negative events that they lost all belief in themselves & life. Especially old people are like that. Don't let your ego trick you again. It will say things like "Now that's what you get when you are nice!" Say something like "Thank you ego, but you are wrong! I deserve to be happy" & maybe smile at a stranger who will be pleasantly surprised that there are still nice & happy people around :)
Now many of us have a negative attitude. They barely smile & don't see why they should treat others right. Their thoughts are like "Why should I treat others right, when noone ever treats ME right?" As you might notice, this is the EGO speaking. The ego is the little voice inside your head that likes to tell you "You're not good enough" & the source of low self esteem & negativity. Again I'd like to tell you, tell your frickin ego to SHUT UP. The ego consists of nothing but negative beliefs that have collected over the years inside your head & now work against you. Don't ever give it a chance to strive against your happiness! Being nice, smiling & helping are actions that make you feel great & make your life a little brighter. You might not always receive the same cavalry back, but that's okay. Not everyone knows what you know. That it is better to be happy & nice than living your life in sadness. Some of them might have experienced so many negative events that they lost all belief in themselves & life. Especially old people are like that. Don't let your ego trick you again. It will say things like "Now that's what you get when you are nice!" Say something like "Thank you ego, but you are wrong! I deserve to be happy" & maybe smile at a stranger who will be pleasantly surprised that there are still nice & happy people around :)
LLI - Sing in the shower
The amazing benefits of singing on health are the greatest rewards human can avail. Singing is instrumental to increase the fun and joy in our lives. Since singing has capacity to lower our levels of stress, a regular singing habit can solve many stress related problems. Also it helps you express emotions & lift your mood!
How to sing in the shower:
+ Pick a song that fits your mood
+ Imagine yourself at a concert (just not naked)
+ While singing you'll notice it echoes like at a small concert
+ You can sing into a shampoo bottle if you want to or just sing freely like that
+ Take a bow when you step out & add a heartfelt "Thank you! thank you VERY much!"
Life's little instructions
Many of us are hating on life. Some have apparent reasons, some have no actual reason at all. But they don't see that hating on life is nothing but an aid for the negative. The human mind likes to play tricks on us by telling us constantly "you're not good enough" or "you don't deserve that" or "you? who are you to think you can't do that?" Well it is important to tell that voice to shut the hell up. Because YOU are a divine human being & not an "idiot" or someone who is "not good enough". In fact YOU deserve everything! So, although I am not able to give you a full tutorial on how to live your life & be happy, in fact I guess noone really can, I will share little instructions with you on how to be a little happier than usual & enjoy life. Little instructions followed by bright, colourful pictures as usual. So enjoy & I hope I can manage to brighten your day a little by doing these :)
Abonnieren
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