Sonntag, 7. August 2011
HealthyLove - Refreshing Summer Drinks
It is commonly known that 8 glasses of water a day are recommended in order to stay healthy. Not only your body will be hydrated, but it also will get a great boost in metabolism and detoxes a great deal. Drinking 8 glasses of water can be quite a boring story though. So why not get creative with your daily drinks? Adding fruit and herbs to your water not only makes it so much more delicious but also adds vitamins to it!
You can easily add all of your favourite fruits and herbs. I personally love water with cucumber, lemon and mint leaves! But there are so many more!
Here are a few recipes for super delicious and healthy refreshing summer drinks for you to try out yourself!
Energy Splash
4 cups of water
3 Cucumber Slices
3 lemon slices
1 ginger slice
Flamboyant Berry
4 cups of water
3 strawberries
5 raspberries
2 slices of lemon
Minty Melon
4 cups of water
fresh mint leaves
3 melon cubes
2 slices of lime
Orange Burst
4 cups of water
3 slices of orange
fresh mint leaves
1 slice of ginger
These refreshing drinks are not only easy to make and healthy, but also super delicious! You don't need to add any sugar the fruits release their taste into the water as soon as you drop the pieces into it. Get creative and make your own refreshing water drinks! :)
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